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/**
* Advanced Hooks
*
* @class AstraAdvancedHooks
* @since 1.0
*/
AstraAdvancedHooks = {
/**
* Initializes a Advanced Hooks.
*
* @since 1.0
* @method init
*/
init: function()
{
// Init backgrounds.
AstraAdvancedHooks.bind();
AstraAdvancedHooks.php_snippet_area();
AstraAdvancedHooks.action_description();
AstraAdvancedHooks.bind_tooltip();
AstraAdvancedHooks.initLayoutSettings();
AstraAdvancedHooks.timeDurationEnabled();
if( astraCustomHookVars.is_complete_package && document.body.classList.contains('block-editor-page') ) {
wp.data.subscribe(function () {
setTimeout( function () {
AstraAdvancedHooks.code_editor_switcher();
}, 1 );
});
}
},
timeDurationEnabled: function () {
var startDateTime = $('#ast-advanced-time-duration-start-dt');
var endDateTime = $('#ast-advanced-time-duration-end-dt');
var timeDurationEnabledElement = $('#ast-advanced-time-duration-enabled');
$('.ast-advanced-time-duration-enabled').toggle(timeDurationEnabledElement.is(':checked'));
timeDurationEnabledElement.change(function () {
$('.ast-advanced-time-duration-enabled').toggle(this.checked);
if( ! this.checked ) {
startDateTime.val('');
endDateTime.val('');
}
});
startDateTime.datetimepicker({
timeFormat: 'HH:mm:ss',
onClose: function(dateText, inst) {
if (endDateTime.val() !== '') {
var testStartDate = startDateTime.datetimepicker('getDate');
var testEndDate = endDateTime.datetimepicker('getDate');
if (testStartDate > testEndDate)
endDateTime.datetimepicker('setDate', testStartDate);
}
else {
endDateTime.val(dateText);
}
},
onSelect: function (selectedDateTime){
endDateTime.datetimepicker('option', 'minDate', startDateTime.datetimepicker('getDate') );
}
});
endDateTime.datetimepicker({
timeFormat: 'HH:mm:ss',
onClose: function(dateText, inst) {
if (startDateTime.val() !== '') {
var testStartDate = startDateTime.datetimepicker('getDate');
var testEndDate = endDateTime.datetimepicker('getDate');
if (testStartDate > testEndDate)
startDateTime.datetimepicker('setDate', testEndDate);
}
else {
startDateTime.val(dateText);
}
},
onSelect: function (selectedDateTime){
startDateTime.datetimepicker('option', 'maxDate', endDateTime.datetimepicker('getDate') );
}
});
},
code_editor_switcher: function()
{
if( $('.edit-post-header-toolbar .ast-advanced-hook-enable-php-wrapper').length ) {
return;
}
var editor = $('#editor'),
switchMode = $($('#astra-editor-button-switch-mode').html());
editor.find('.edit-post-header-toolbar').append( switchMode );
},
bind: function()
{
// Instead of updating PHP globals $parent_file, $submenu_file, used following JS for making Custom Layout menu active while editing any post.
$( 'li#toplevel_page_' + astraCustomHookVars.home_slug + ', li#toplevel_page_' + astraCustomHookVars.home_slug + ' > a' ).removeClass('wp-not-current-submenu').addClass('wp-has-current-submenu');
$( 'li#toplevel_page_' + astraCustomHookVars.home_slug + ' a[href="edit.php?post_type=astra-advanced-hook"]' ).parent().addClass('current');
$( 'li#menu-appearance.wp-has-current-submenu, li#menu-appearance.wp-has-current-submenu > a' ).removeClass('wp-has-current-submenu');
$( 'input[name="ast-advanced-hook-header[sticky]"]' ).on( 'change', AstraAdvancedHooks.stickyHeaderChanged );
$( 'input[name="ast-advanced-hook-footer[sticky]"]' ).on( 'change', AstraAdvancedHooks.stickyFooterChanged );
$( 'select[name="ast-advanced-hook-layout"]' ).on( 'change', AstraAdvancedHooks.layoutChanged );
$( 'select[name="ast-advanced-hook-content[location]"]' ).on( 'change', AstraAdvancedHooks.contentLocationChanged );
},
bind_tooltip: function() {
// Call Tooltip
$('.ast-advanced-hook-heading-help').tooltip({
content: function() {
return $(this).prop('title');
},
tooltipClass: 'ast-advanced-hook-ui-tooltip',
position: {
my: 'center top',
at: 'center bottom+10',
},
hide: {
duration: 200,
},
show: {
duration: 200,
},
});
},
php_snippet_area: function() {
var url = window.location.href,
button = $( '.ast-advanced-hook-enable-php-btn' ),
button_input = button.children( '.ast-advanced-hook-with-php' );
if( url.indexOf( '&code_editor' ) > -1 ) {
button_input.val('enabled');
$('body').addClass( 'astra-php-snippt-enabled' );
} else if( url.indexOf( '&wordpress_editor' ) > -1 ) {
button_input.val('');
$('body').removeClass( 'astra-php-snippt-enabled' );
}
$(document).on( 'click', '.ast-advanced-hook-enable-php-btn', function(e) {
e.preventDefault();
var editor_type = $( this ).data( 'editor-type' ),
url = encodeURI( window.location.href );
if( url.indexOf( '&code_editor' ) > -1 || 'code_editor' == editor_type ) {
button_input.val('enabled');
$('body').addClass( 'astra-php-snippt-enabled' );
url = url.replace( '&code_editor', '' );
window.location.replace( url + '&wordpress_editor' );
} else if( url.indexOf( '&wordpress_editor' ) > -1 || 'wordpress_editor' == editor_type ) {
button_input.val('');
$('body').removeClass( 'astra-php-snippt-enabled' );
url = url.replace( '&wordpress_editor', '' );
window.location.replace( url + '&code_editor' );
} else {
if ( $('body').hasClass( 'block-editor-page' ) ) {
window.location = url + '&code_editor';
} else {
window.location = url + '&wordpress_editor';
}
}
});
},
action_description: function() {
$('#ast-advanced-hook-action').on('change', function(e) {
var desc_wrap = $(this).next('.ast-advanced-hook-action-desc'),
desc_content = $(this).find('option:selected').attr('data-desc'),
action = $( '#ast-advanced-hook-action' ).val();
if( 'custom_hook' === action ) {
$( '.ast-custom-action-wrap' ).show();
} else {
$( '.ast-custom-action-wrap' ).hide();
}
if ( 'undefined' != typeof desc_content && '' != desc_content ) {
desc_wrap.removeClass('ast-no-desc');
desc_wrap.text(desc_content);
} else {
desc_wrap.addClass('ast-no-desc');
desc_wrap.text('');
}
});
},
/**
* Init the layout settings based on layout.
*
* @since 1.0
* @method initLayoutSettings
*/
initLayoutSettings: function()
{
var layout = $( '#ast-advanced-hook-layout' ).val(),
action = $( '#ast-advanced-hook-action' ).val(),
sticky_header = $( 'input[name="ast-advanced-hook-header[sticky]"]' ),
sticky_footer = $( 'input[name="ast-advanced-hook-footer[sticky]"]' ),
content_location = $( '#ast-advanced-hook-content-location' ).val();
$( '.ast-layout-content-after-blocks, .ast-layout-content-before-heading, .ast-layout-content-location-required, .ast-inside-content-notice' ).hide();
if( 'header' == layout ){
$( '.ast-layout-hooks-required' ).hide();
$( '.ast-layout-header-required' ).show();
$( '.ast-layout-required' ).show();
$( '.ast-layout-footer-required' ).hide();
$( '.ast-404-layout-required' ).hide();
} else if( 'hooks' == layout ){
$( '.ast-layout-header-required' ).hide();
$( '.ast-layout-hooks-required' ).show();
$( '.ast-layout-required' ).show();
$( '.ast-layout-footer-required' ).hide();
$( '.ast-404-layout-required' ).hide();
if( 'custom_hook' === action ) {
$( '.ast-custom-action-wrap' ).show();
} else {
$( '.ast-custom-action-wrap' ).hide();
}
} else if( 'footer' == layout ) {
$( '.ast-layout-header-required' ).hide();
$( '.ast-layout-hooks-required' ).hide();
$( '.ast-layout-footer-required' ).show();
$( '.ast-layout-required' ).show();
$( '.ast-404-layout-required' ).hide();
} else if ( '404-page' == layout ) {
$( '.ast-404-layout-required' ).show();
$( '.ast-target-rules-user' ).show();
$( '.ast-layout-hooks-required' ).hide();
$( '.ast-layout-header-required' ).hide();
$( '.ast-layout-footer-required' ).hide();
$( '.ast-target-rules-display' ).hide();
$( '.ast-target-rules-exclude' ).hide();
} else if ( 'content' == layout ) {
$( '.ast-layout-content-required' ).show();
$( '.ast-target-rules-user' ).show();
$( '.ast-target-rules-display' ).show();
$( '.ast-layout-content-location-required' ).show();
$( '.ast-layout-hooks-required' ).hide();
$( '.ast-layout-header-required' ).hide();
$( '.ast-layout-footer-required' ).hide();
$( '.ast-404-layout-required' ).hide();
$( '.ast-inside-content-notice' ).show();
if( 'after_blocks' === content_location ) {
$( '.ast-layout-content-after-blocks' ).show();
$( '.ast-inside-content-blocks-notice' ).show();
} else {
$( '.ast-layout-content-before-heading' ).show();
$( '.ast-inside-content-heading-notice' ).show();
}
} else {
$( '.ast-layout-content-required' ).hide();
$( '.ast-layout-footer-required' ).hide();
$( '.ast-layout-header-required' ).hide();
$( '.ast-layout-hooks-required' ).hide();
$( '.ast-layout-required' ).hide();
$( '.ast-404-layout-required' ).hide();
}
if( sticky_header.is(':checked') && 'header' == layout ){
$( '.ast-layout-header-sticky-required' ).show();
}
else{
$( '.ast-layout-header-sticky-required' ).hide();
}
if( sticky_footer.is(':checked') && 'footer' == layout ){
$( '.ast-layout-footer-sticky-required' ).show();
}
else{
$( '.ast-layout-footer-sticky-required' ).hide();
}
},
stickyHeaderChanged: function()
{
if( $(this).is(':checked') ){
$( '.ast-layout-header-sticky-required' ).show();
}
else{
$( '.ast-layout-header-sticky-required' ).hide();
}
},
stickyFooterChanged: function()
{
if( $(this).is(':checked') ){
$( '.ast-layout-footer-sticky-required' ).show();
}
else{
$( '.ast-layout-footer-sticky-required' ).hide();
}
},
layoutChanged: function()
{
var val = $(this).val(),
content_location = $( '#ast-advanced-hook-content-location' ).val(),
sticky_header = $( 'input[name="ast-advanced-hook-header[sticky]"]' ),
sticky_footer = $( 'input[name="ast-advanced-hook-footer[sticky]"]' );
$( '.ast-layout-content-after-blocks' ).hide();
$( '.ast-layout-content-before-heading' ).hide();
$( '.ast-layout-content-location-required' ).hide();
$( '.ast-inside-content-notice' ).hide();
if( 'header' == val ){
$( '.ast-layout-hooks-required' ).hide();
$( '.ast-layout-footer-required' ).hide();
$( '.ast-layout-header-required' ).show();
$( '.ast-layout-required' ).show();
$( '.ast-layout-content-required' ).hide();
$( '.ast-404-layout-required' ).hide();
} else if( 'hooks' == val ){
$( '.ast-layout-header-required' ).hide();
$( '.ast-layout-footer-required' ).hide();
$( '.ast-layout-hooks-required' ).show();
$( '.ast-layout-required' ).show();
$( '.ast-layout-content-required' ).hide();
$( '.ast-404-layout-required' ).hide();
} else if( 'footer' == val ) {
$( '.ast-layout-header-required' ).hide();
$( '.ast-layout-hooks-required' ).hide();
$( '.ast-layout-footer-required' ).show();
$( '.ast-layout-required' ).show();
$( '.ast-layout-content-required' ).hide();
$( '.ast-404-layout-required' ).hide();
} else if ( '404-page' == val ) {
$( '.ast-404-layout-required' ).show();
$( '.ast-target-rules-user' ).show();
$( '.ast-layout-hooks-required' ).hide();
$( '.ast-layout-header-required' ).hide();
$( '.ast-layout-footer-required' ).hide();
$( '.ast-layout-content-required' ).hide();
$( '.ast-target-rules-display' ).hide();
$( '.ast-target-rules-exclude' ).hide();
} else if( 'content' == val ) {
$( '.ast-layout-content-required' ).show();
$( '.ast-target-rules-user' ).show();
$( '.ast-target-rules-display' ).show();
$( '.ast-layout-hooks-required' ).hide();
$( '.ast-layout-header-required' ).hide();
$( '.ast-layout-footer-required' ).hide();
$( '.ast-404-layout-required' ).hide();
$( '.ast-layout-content-location-required' ).show();
$( '.ast-inside-content-notice' ).show();
if( 'after_blocks' === content_location ) {
$( '.ast-layout-content-after-blocks' ).show();
} else {
$( '.ast-layout-content-before-heading' ).show();
}
} else {
$( '.ast-layout-content-required' ).hide();
$( '.ast-layout-header-required' ).hide();
$( '.ast-layout-footer-required' ).hide();
$( '.ast-layout-hooks-required' ).hide();
$( '.ast-layout-required' ).hide();
$( '.ast-404-layout-required' ).hide();
$( '.ast-layout-content-required' ).hide();
}
if( sticky_header.is(':checked') && 'header' == val ){
$( '.ast-layout-header-sticky-required' ).show();
}
else{
$( '.ast-layout-header-sticky-required' ).hide();
}
if( sticky_footer.is(':checked') && 'footer' == val ){
$( '.ast-layout-footer-sticky-required' ).show();
}
else{
$( '.ast-layout-footer-sticky-required' ).hide();
}
},
contentLocationChanged: function() {
var location = $(this).val();
if( 'before_headings' == location ) {
$( '.ast-layout-content-after-blocks' ).hide();
$( '.ast-layout-content-before-heading' ).show();
} else {
$( '.ast-layout-content-after-blocks' ).show();
$( '.ast-layout-content-before-heading' ).hide();
}
}
}
/* Initializes the Advanced Hooks. */
$(function(){
AstraAdvancedHooks.init();
});
})(jQuery);
Dream Better Nights with Winbeatz Soundscapes
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Dream Better Nights with Winbeatz Soundscapes
Table of Contents
For many of us, falling asleep feels less like a gentle drift and more like a wrestling match with our own thoughts. The hustle of daily life, the glow of screens, and a persistent mental chatter often keep our brains buzzing long after our heads hit the pillow. What if the solution wasn’t a pill or a strict routine, but a carefully crafted auditory journey? This is where the concept of sonic architecture comes into play, and one platform offering a unique gateway into this world is http://winbeatzbet.net . It’s not just about drowning out noise; it’s about inviting a specific kind of calm into your space.
The idea is simple but profound: sound shapes our emotional and physiological state. A sudden bang makes our heart race, while the steady rhythm of rain can lower our blood pressure. Modern sleep science increasingly supports what cultures have known for millennia—certain rhythms and frequencies can nudge our brainwaves from the active beta state into the restful alpha and delta ranges. This isn’t about hypnosis, but about gently providing your nervous system with a predictable, soothing pattern to follow.
Why Your Sleep Environment Needs a Sonic Refresh
Most bedrooms are quiet, but quiet isn’t always restful. Complete silence can be unnerving, making every tiny creak or distant car sound hyper-distinct. A well-chosen soundscape acts like a blanket for your ears, smoothing out the jagged edges of environmental noise. More importantly, it gives your mind something to focus on that isn’t your to-do list. It provides a gentle anchor for your attention, allowing runaway thoughts to slow down and dissolve.
The science behind this involves something called auditory masking . Instead of trying to block out noise (which is difficult and sometimes impossible), you introduce a consistent, pleasant sound that your brain simply stops paying attention to. This creates a baseline of tranquility. But not all sounds are created equal. A sharp, high-frequency tone can be irritating, while a low, rumbling drone can feel oppressive. The magic lies in the texture—sounds that have a natural, organic feel, like rustling leaves, soft wind, or the distant murmur of a forest.
Crafting Your Personal Nighttime Journey
Think of your sleep preparation as a ritual. To truly benefit from a soundscape, you need to set the stage. This involves more than just pressing play. Consider these steps to maximize the effect:
Dim the lights at least 30 minutes before you intend to sleep to signal your body to start producing melatonin.
Choose a sound with a slow pulse , such as gentle waves or a heartbeat-like drone. Avoid tracks with sudden peaks or dramatic changes.
Use a dedicated speaker or a quiet device placed away from your head to avoid direct sharpness from a tiny speaker.
Set a timer so the sound fades out naturally after you’ve fallen asleep, preventing your brain from waking to a sudden silence.
Keep a consistent volume — it should be a background presence, not a foreground experience. You should barely notice it until you listen carefully.
VIDEO
Comparing Calm: Finding Your Ideal Sound Texture
Different sounds resonate with different people. What feels deeply relaxing to one person might feel distracting to another. To help you navigate the library of sonic options, here is a simple comparison of common soundscape categories and their general effects:
Soundscape Type
Primary Characteristic
Best Suited For
Natural Water
Rhythmic, fluid, variable texture
People who need a steady, predictable rhythm to focus on
Forest Ambience
Complex, layered, occasional soft chirps
Those who prefer a richer, more textured environment
White / Pink Noise
Flat, consistent, masking effect
Highly sensitive sleepers in noisy urban areas
Wind & Weather
Sparse, gentle, shifting pressure
People who feel comforted by a sense of open space and solitude
Binaural Beats (Theta/Delta)
Subtle, pulsing, requires headphones
Experienced listeners interested in brainwave entrainment
Experimenting is key. You might find that a crackling fireplace works wonders in winter, while the sound of a gentle breeze is perfect for summer nights. The goal is not to find the “best” sound, but the one that feels like coming home to your own mind.
Beyond the Book: The Emotional Layer of Sound
There’s a deeply emotional component to soundscapes. A specific sound—like the hum of a distant highway or the patter of rain on leaves—can unlock a memory of safety from childhood. This is why so many people gravitate towards recordings of old fans, air conditioners, or the gentle buzz of a train. It’s not the sound itself, but the feeling it evokes. A good soundscape taps into this well of personal nostalgia, creating a feeling of warmth and protection that is the very foundation of deep, restorative sleep.
Don’t be afraid to layer sounds. A base of quiet wind, with the occasional distant chime or the sound of a soft string instrument, can create a completely unique environment. Think of it as painting with audio—you are the composer of your own sleep session. The best nights often start not with a racing mind, but with a single, beautiful sound that invites you to simply stop and listen.
Frequently Asked Questions
Can soundscapes actually replace medication for sleep? No, soundscapes are a complementary tool, not a medical treatment. They can help create a conducive environment for sleep, but should not replace professional medical advice or treatment for conditions like insomnia or sleep apnea.
Is it better to use headphones or a speaker? A speaker is generally recommended for falling asleep, as headphones can become uncomfortable and may pose a tangling hazard. Speakers also allow the sound to fill the room naturally. If you must use headphones, choose soft, sleep-friendly ones.
How loud should the soundscape be? Very quiet. The volume should be set just loud enough to mask disruptive background noise, but not so loud that it becomes the focus of your attention. A good test is that you should be able to hold a normal conversation over it.
Will I become dependent on a soundscape to sleep? Many people find it becomes a comforting ritual, but true dependence is rare. You are developing a healthy sleep cue. If you stop using it, your body may take a few nights to adjust to the silence, but it’s not an addiction.
What is the best duration for a sleep soundscape? Tracks that are 8 to 10 hours long are ideal, allowing them to play through the entire night without looping abruptly. If you prefer a shorter track, use a sleep timer that fades out gently.
Can soundscapes help with nightmares? For some, a soothing, predictable sound can provide a sense of safety and security that reduces the frequency of nightmares. Consistency is key here—the same sound each night can become a signal of safety to the subconscious.
The journey to better sleep is a personal one, but the tools have never been more accessible. By taking a few moments to curate your sonic environment, you are not just buying a better night’s rest; you are investing in a more peaceful, present version of yourself for the day ahead.